How I work

 “Thank you for the support in our sessions, I actually had the most relaxing, stress free Christmas I’ve had for about 10-15 years! A lot of that was due to the plans I made at our sessions. So thank you from the bottom of my heart.”

I believe that as humans we strive for happiness, but sometimes we feel powerless. In counselling you can reflect on what it is that you feel is wrong and I can help you make decisions which will make life better.

I offer an introductory session for £35 in which I explain how I work and you talk about what is concerning you. After that session if you wish to continue we can book a second session and take it from there. All sessions are then charged at £40 each.

Some people like to see a counsellor on a weekly basis; others like to leave it two or three weeks between sessions in order to reflect.

As I work in a person-centred way I develop a unique way of working for each client. You will never be expected to talk about things you don’t want to talk about. I will however provide structure and may make suggestions for tasks to do in the session or at home between sessions. Many people find that working creatively helps them to express themselves, I am happy to introduce art or journal work as part of the process.

As well as face to face  counselling I can  also work with you by phone, e-mail and Zoom.